The most common healthy pastas at cafes and restaurants can be made at home with ingredients from your pantry. While it may be hard to find a recipe for this type of healthy foods, you can find plenty of recipes and ideas online.

As the name suggests, you can make healthy pasta at home without necessarily going to a restaurant or cafe. A long time ago, the only way to have this kind of pasta at home was to buy pre-packaged ready-made noodles at the supermarket.

However, thanks to pre-packaged ready-made pasta, the ability to make healthy pasta at home has never been more accessible. Nowadays, you can find fresh homemade spaghetti, marinara, penne, linguine, al dente and even soup pasta available in many areas of the country.

Another trend in the food industry is using whole grain pasta in recipes for healthy pasta. These types of pasta are usually taken from packaged pastas already cooked. Therefore, there are no additional calories that you would need to worry about.

Whole grains also contain nutrients such as calcium, magnesium, iron, potassium and several other vitamins and minerals. They also contain soluble fiber which is the best ingredient for helping your digestive system stay well. What is more, you won't have to worry about being allergic to pasta, since many people do not have any reaction to this type of food.

At the same time, many healthier options for your pasta are available. You can add vegetables and fruit to your noodles instead of taking them out. The result will be an even healthier pasta dish.

You can enjoy noodles with vegetables and fruit, or you can choose pasta that's without any additions. In any case, you can make this type of pasta with eggs and tomato sauce or with chicken broth.

Of course, you can choose to make healthy pasta with oils and low-fat cheese instead of meat, though this is not recommended. The recommended amount of fat for pasta is about one teaspoon, while you can use two to three tablespoons of fat in tomato sauce and meat sauce.

When you decide to make healthy pasta at home, remember that you will need to plan the process carefully. The easiest way to cook this type of pasta is to bake it in the oven.

For baking, you will need an oven with a temperature between 325 and 350 degrees Fahrenheit, and a baking sheet that is lined with parchment paper. Ensure that the baking sheet has an aluminum lining on it, as this will prevent your pasta from burning.

Once you have the correct tools ready, you can begin to bake your pasta. The result will be a fresh, light, fluffy and healthy meal that will please your family.